Diet Week: how to lose 7 pounds in a week

The Week Diet is an effective way to lose weight fast. So you can lose up to 7 kilograms in 7 days. How to do? And how safe is it? Read in our material.

Diet Nedelka is a striking representative of a series of diets that promise rapid weight loss in a short time. Of course, it is associated with a severe restriction of nutrition and, as a result, the number of calories. It is worth noting that this diet is not easy to tolerate, so you need to prepare yourself. It is advisable to be able to walk a lot and to get some impressions so as not to think about food. It is better that these seven days you spend as little time as possible at home, where there is a refrigerator. In addition, during this period, it is strongly advised that you do not cook what you cannot eat.

As for water, as usual, you need to drink at least 1. 5 liters per day. Other drinks allowed only green tea (excluding special days)

water and slimming products per week per 7 kg

Diet week: menu

As already mentioned above, the Nedelka diet assumes a fairly limited diet, as in the diet. In particular, you can eat only one product per day, dividing it into 3-4 meals.

First day

Your menu is focused on the drink: teas, coffee, fruit juices. You can drink anything (except soft drinks) and in any quantity. But it is better to refuse food.

Second day

Your menu is raw vegetables. There is no restriction on the quantity. The main thing is not to give them heat treatment.

Third day

This day duplicates the first and is a drink day, so stock up on some interesting drinks. If it's really difficult for you, you can afford 2 vegetable smoothies.

Fourth day

Fruits. Eat raw fruit in any quantity.

fish nuts and avocado for weight loss per week of 7 kg

The fifth day

Your menu consists of boiled lean meat, cottage cheese and eggs. Volume limit: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.

Sixth day

The sixth day is also drinkable.

Seventh day

On the seventh day of the Nedelka diet is intended to get out of the strict diet, so the menu will be, although comprehensive, but still as healthy as possible.

Eat an omelet and yogurt for breakfast. Treat yourself to chicken soup for lunch. An afternoon snack is a fruit. And for dinner - Greek salad.

How dangerous is rapid weight loss?

It depends on what you consider to be fast weight loss and how much weight you want to lose. If you are obese and need to lose excess weight, it may go away faster than if you only need a few pounds.