Martin Übellacker ^author

author:

Martin Übellacker

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3 Articles

Author's articles

• Dukan protein diet - description, rules, permitted and prohibited foods
  Principles of the Dukan protein diet for weight loss, basic nutritional recommendations.Diet steps, contraindications.
  11 November 2025
• Detailed menu of Maggi food for 4 weeks
  Basic rules for adhering to the Maggi diet, permitted and prohibited foods, sample menu for 4 weeks. Contraindications and results of weight loss.
  8 January 2022
• Review of the best diets for weight loss: 5, 10 and 20 kg
  The reasons for the appearance of excess weight. An overview of effective diets for rapid weight loss at home with examples from the menu. Helpful advice on how to consolidate the result.
  2 January 2021