The Dukan diet allows you to lose weight and maintain a normal weight throughout your life. Consists of 4 phases: Attack, Alternation, Consolidation and Stabilization. Let's look at the basic rules of nutrition, the menu for each day in the form of tables, and also share delicious recipes.
Dukan's diet for weight loss: general principles of nutrition, advantages and disadvantages, contraindications. The main phases of the protein diet with examples of menus for the week. Answers to frequently asked questions.
