The preferred diet is rapidly gaining popularity. This is not just because it allows you to lose weight right in front of your eyes. It also helps to cleanse the body and improve health.
It only lasts for 7 days, however, in such a short time the results are amazing: in one week you can lose around 5-8 extra pounds.
It is remarkable that in a week you will gradually saturate the body with this or that food, so that it will not lack vitamins and nutrients. And it will have a positive effect on health.
The essence of the diet. Advantages and disadvantages of the method
Of course, there are plenty of effective diets that only last a week and give decent results. The effectiveness is comparable to that of the grapefruit diet, which also lasts for 7 days.
So, let's take a closer look at what the preferred diet is.
Benefits
- the diet is very easy to understand, even a person who is ignorant of this subject can easily understand it and not be confused in the choice of products;
- isn't just for getting rid of the hated extra pounds. With its help, you can release your body from accumulated toxins and reduce the volume of the stomach, which will greatly facilitate the transition to a healthy diet if you need to lose weight or stay in shape;
- you don't have to count calories.
Disadvantages and contraindications
Every diet has contraindications and Favorite is no exception. It is considered to be quite strict.
After choosing this diet, prepare for difficulties.
This concerns not only your willpower but also your health. The body can react unpredictably to sudden and dramatic changes in diet. Even for a healthy person, it will not be superfluous to consult a doctor or trainer before applying a diet.
Remember, staying healthy is more important than losing weight fast! When choosing a diet, focus on the condition of your body. Diet is definitely not for you if you have illnesses:
- chronic gastritis
- ; colitis
- ;
- kidney and liver disease;
- disorders of the cardiovascular system.
Additionally, women are not advised to start a diet during pregnancy or menstruation, when the body is already weak and vulnerable.
Efficiency
As long as you diet without breaking the rules and not breaking down, the result can be overwhelming: minus 7-9 kilograms. But remember, your body size matters too.
If you are overweight, the kilograms will disappear faster. To speed up the weight loss process, do not consume sweets, alcoholic beverages, or salt.
Principles to follow
- Before starting a diet, prepare your body: in a few days, exclude from your diet all that is "harmful" (fat, fried, fast food, alcohol, pastry). Eat more fruits and vegetables, get used to drinking more water.
- Before the first day of diet, you need to cleanse your body. Do an enema or take a mild laxative. This will help to avoid feeling bad.
- The diet should not be followed all the time. But, if your body has adapted well to it, you can try its longer variants, which are designed for 12 to 14 days.
- To speed up your metabolism and relieve hunger, eat often but little by little.
- Drink more pure water without gas. It will help remove toxins, speed up metabolism. And lukewarm water will reduce the feeling of hunger.
- Eating broths on the right days will help prevent blackouts.
- On veg days, don't forget broccoli, it's low in calories and helps speed up metabolism.
- Cut out yogurts on a protein day. The high lactose content promotes water retention.
- Use lemon juice or apple cider vinegar diluted with water to season salads, it will improve the taste of dishes and help speed up metabolism.
- If you exercise on the days you drink, drink soy milk on those days.
The diet should be divided into appropriate days
The diet is divided into several days, characterized by allowed foods.
Drink during the day
Drink plenty of fluids on days 1, 3 and 6. This means not only water, but also various natural juices (it is advisable to dilute with water to reduce the concentration and not to irritate thestomach), broths, dairy products (low-fat milk, kefir), unsweetened tea.
Alcohol, sodas and drinks high in sugar are prohibited. Remember that water is a priority on these days, it perfectly cleanses the body of toxins, drink 2 liters (or better, more) throughout the diet. On the days of drinking, serious physical activity is contraindicated, rest more so that the body can easily cope with the diet.
Vegetable day
The second day of the diet is completely vegetarian. You can eat all the vegetables. It is okay to boil, bake, or bake them, but eating them raw is definitely better, so your body will receive maximum nutrients and vitamins.
It is strictly forbidden to season dishes with mayonnaise or sour cream; use vegetable oil, lemon juice or vinegar for this. Don't forget about cabbage, which is known for its fat burning qualities.
Fruit day
On this day, you should eat more fresh fruit (but no juice and compotes). Exclude bananas and grapes, they are too high in calories. You can drink water in any quantity.
Protein day
When the body can recover. Fish, seafood, meat, eggs (protein) and cottage cheese are allowed. You can eat all legumes (beans, lentils, peas).
Please note, five meals will suffice. And physical activity is too early to resume.
Last day
Transition to nutritious diet food. It is best to combine a diet with foods that have been consumed throughout the diet. In this diet, you cannot swap the days and replace the foods presented on the menu.
Sample menu
Day 1
- for breakfast you can drink unsweetened tea or low-fat kefir;
- for lunch - unsalted chicken broth;
- snacking is permitted with drinkable yogurt;
- for dinner - a glass of milk.
Day 2
- You can have your breakfast with some small tomatoes;
- For lunch, you can make a coleslaw with cucumber and herbs. Use olive oil for the dressing. But it is better to season with lemon juice or apple cider vinegar (the calorie content will be less);
- for a snack - some fresh cucumbers;
- dinner is allowed with a cucumber and pepper salad;
- Dinner should be light - it is better to dress the salad as at lunch (lemon juice, vinegar).
Day 3
- for breakfast - herbal tea, a glass of milk;
- for a snack - low-fat milk (1 glass);
- you can dine with meat broth;
- for an afternoon snack - a glass of kefir with 0% fat;
- for dinner - herbal decoction.
Day 4
- You can have breakfast with pears and herbal teas;
- half a grapefruit is fine for a snack;
- for lunch - a fruit salad of green apple, kiwi and orange;
- You can have a snack with an orange;
- for dinner - milk or kefir (no more than one glass).
Day 5
- breakfast is allowed with some hard-boiled eggs;
- for a snack today you can eat boiled lean fish (no more than 200 gr. );
- for lunch - boiled chicken breast;
- for an afternoon snack - cottage cheese (150 gr. );
- For dinner you can have a few pieces of hard cheese.
Day 6
- Breakfast is best with tea or kefir;
- for a snack - a glass of freshly squeezed juice diluted with water;
- for lunch - meat broth (do not salt);
- a glass of kefir is suitable for an afternoon snack;
- for dinner - heated skimmed milk (1 glass).
Day 7
- You can have breakfast with some hard-boiled eggs and tea without sugar;
- have a snack with a green apple;
- for lunch - any vegetable soup (250 ml);
- An orange is good for an afternoon snack;
- You can dine with a vegetable salad made from beets and carrots.
Correct the “exit” from the regime
In order to maintain the new weight and not to harm your health, you should carefully monitor your nutrition after finishing the diet, do not rush to put the old products back on the diet. For several days, eat only healthy, healthy foods (luckily, there are a large number of such recipes).
It is advisable not to eat fast food, fatty foods, pastries, sweets. During the diet, you taught your body to do without it.
Water should still be consumed in large quantities, it is good if it becomes a habit.
Reviews of those who have tried this diet for themselves. Is it worth it?
In general, the general context for reviews is positive. The preferred diet is recommended by most people who have experienced it for themselves. With its help, many women have managed to get back into shape after the birth of a child, to have someone to ease the transition to good nutrition or to quickly lose those extra pounds before an important event.
Yes, there are negative reviews, but everything is individual. Many write that the pounds lost quickly returned, but did not follow the principles of good nutrition after finishing the diet.