Diet for gastric gastritis: menu for the day

The inflammation of the gastric mucosa causes discomfort and causes pain.

In addition to drug treatment, the diet of gastric gastritis gastric is of great importance - "correct" products do not irritate walls, do not contribute to the regeneration of epithelium and do not maintain the remission of the disease.

What is eaten with gastritis

There are many reasons why gastritis develops:

• Inappropriate diet, with a predominance of dry, spicy and hot food;
• Unbalanced regimes;
• Abuse of alcoholic beverages, soda;
• Take medication that irritates the gastric mucosa

Before talking about what can be eaten with gastritis and what should be abandoned, you must learn several main postulates of the diet:

1. Food should be regular.Do not take long breaks between meals, missed for any reason, lunch or afternoon snack does not need to be replaced by a "double" dinner;
2. With gastritis, the fractional power is indicated - in small portions through short intervals;
3. If possible, you should not mix hard and liquid foods, the first dishes - separately from the latter.The easiest dishes absorbed in liquid consistency or puree;
4. Food temperature should not be very high or low, hot foods are optimally absorbed and does not irritate the stomach;
5. The use of table salt should be minimized and it is necessary to abandon the seasonings and spices;
6. The diet must be rich in vitamins, but the fibers for patients with gastritis are too heavy foods;
7. The dishes are prepared in boiled (steamed) or stew;

Which can be eaten with gastric gastritis

With increased acidity

The purpose of the diet for gastritis with increased secretion of hydrochloric acid is to reduce acidity, to neutralize it using the stomach content.

• Soups of vegetables with pasta, rice.The vegetables are well boiled and have crossed a mixer;
• Milk soups with vermicelli or highly boiled cereals;
• Yesterday (dried) white bread in wheat flour;
• Meat - Beef, low lamb in fat and pork, kuru, turkey, skinless rabbit, tendons.The meat is cooked or steamed, chopped chops, soufflés, cakes, beef strooganov (porridge meat) are allowed;
• Milk and non -acidic products from it - Kéfir, yogurt, cream, sure cream, cottage cheese (cheese cakes, pots), non -fast varieties cheese;
• Chicken, duck, quail eggs - boiled software or in the form of an omelet;
• Porridge: semoline, buckwheat, rice, oatmeal, water or milk, viscous, enveloping, cereals must be largely boiled and wipped through a sieve;
• Vegetables - boiled or cooked, wiped.Pumpkin, zucchini, potatoes, beets, carrots, cauliflower, rarely - tomatoes and green peas are allowed;
• Fruits - neutral or sweet, bananas, skinless sweet apples (cooked cooked), pears, ripe khaki.Bays - only sweet, in the form of jelly, compotes, fruit drinks, marshmallows, marmalade, jam;
• As a cold lecture, boiled tongue, liver paste, fish paste, red caviar, milk and doctorate sausage, strength installed ham;
• It is recommended to drink sweet compounds, a slightly welded tea (with milk, cream), weak coffee with milk, cocoa, jelly;
• Unorganized butter, ghee, refined vegetable oil are allowed.

With low acidity

During the diagnosis, the objective is to stimulate the production of hydrochloric acid.Unlike the previous diet, in this case, you can:

• Cook the soups on steep fish and meat broths;
• There are acidic vegetables and fruits;
• Include salting, canned products;
• Give preference to fermented dairy products;
• Drink acid juice - orange, grapefruit, tomato, grapes;
• Drinking non -carbon mineral water

That you cannot eat with gastritis

With increased acidity

• Soups cooked on meat and fish broth, mushroom soups, cabbage soup, Borsch, Okroshka;
• Fresh bread, pastries, sdoba, puff pastry, rye bread and rye flour products;
• Grasse, poultry, smoked products from them;
• Fat and salted fish, canned fish;
• Dairy products, spicy cheese;
• Fried and hardened eggs;
• Millet, barley, pearl barley, corn porridge;
• Pasta, except for Vermicelli;
• Legues, cabbage, hollow, shuttle, needle, cucumbers, spinach, onions;All vegetables in the form of pickles, marinated, jump, canned;Mushrooms;
• Small fruit - melon, pomegranate, grapes, peaches, citrus, kiwi.Small berry bones irritate the walls of the intestines, so they are only used in a recycled form.Dried fruits are not recommended;
• Chocolate, ice;
• Sauces, mustard, pepper, horseradish.Vanilline limited, cinnamon, dill, parsley, garlic;
• Nuts - peanuts, hazelnuts;
• Drink soft drinks, a strong coffee, Kvass bread.

With low acidity

Products that cause fermentation in the stomach are prohibited:

• milk, cream, sure cream;
• Confectionery, Sdoba;
• chocolate;
• Radish, garlic.

Opinion on the use of watermelon is questionable: a ripe sweet watermelon will not hurt, but it should not abuse it, because the load on the kidneys is also posed, the risk of exacerbation of urolithiasis increases.

Gastritis day menu

Despite strict prohibitions, eating even during the exacerbation period of gastritis can (and necessary!) Is useful and tasty.The recipes are diverse, the main thing is to show the imagination.

Approximate menu for the day:

• Breakfast.Buckwheat milk porridge (wiped), omelet, tea with milk;
• Lunch.Jelly, fresh cookies;

• Dinner.Fish soup with vegetables (in the second broth), beet caviar, chicken caviar, steamed, tea with milk;
• Afternoon snack.Cottage cheese pan with sure cream.
• Dinner.Vermicelli with a fish cutlet, decoction of rosehip;
• Yarking for the night.

With gastritis with reduced acidity of the menu, fruits, dairy products must be diversified.

Strict compliance with the diet (Table 1) is necessary during exacerbation and the first two weeks after the attack.

Then you can gradually introduce additional products into the diet, carefully monitoring the well.