The problem of losing weight at home is cared for many people who have an excess weight and who want to adjust the figure.But not everyone can afford expensive nutritional services and visit fitness centers with personal coaches.
Therefore, we offer you the most useful advice for rapid weight loss without harming health using folk remedies.
Rapid weight loss of 5 kg per week with folk remedies
If you need to lose weight quickly, you can use common domestic diets, a simple set of exercises and effective folk remedies.
A week is an extremely short period to lose weight, but even during this period, with the right approach, you can lose about five kilograms.
In the theory of weight loss options, there are many popular remedies.In practice, you just have to strictly respect the established rules and go systematically to achieve the objective.
Folk remedies have always been recommended so that people are struggling against excess weight to use a set of methods.
The list of folk remedies is traditionally included:
- A glass of water with lemon and a spoon of honey half an hour before breakfast;
- Use of small -scale products;
- packaging;
- use of herbs;
- Acceptance of special baths.
The fastest way to lose weight in a week of 5 kg is to organize extremely low calories nutrition.The volume of calories consumed should not exceed 1000-1200 kcal per day.
But you don't need to do too much and reduce the daily standard, for example, to 800 calories.The body will not resist for three days on such indicators, the work capacity will decrease, a person will feel psychologically depressed and will break very soon.With a standard of 1000-1200 calories, the rapid weight loss process is viable and will show good results.
Another folk way to lose weight of 5 kg per week at home is famine.A short -term rejection of foods soon eliminates the accumulated fats, but also has a healing effect.To do this, you need to organize a fasting day and only drink water.
With a complete refusal of food during weight loss, it is allowed to drink only water.In case of high weakness during weight loss, consumption of a folk remedy is authorized - a spoon of honey.
Weight loss methods for adolescents
Recently, there are many teenagers suffering from overweight.Consequently, the following question is very relevant: how to quickly lose weight of 5 kg in 3 days at home without diet for a teenager.
Losing weight, children must be recalled that the body of a teenager is actively developing and developing, therefore strong nutritional restrictions can harm the child, even when using folk remedies for weight loss.
They gently affect the body, but at the same time, plant collections, salt baths with essential oils, contrast shower and earthworks and correct consumption diet are no less effective.
Weight loss methods for adolescents with folk remedies:
- Replace sweet compotes and sodas with perfusions based on chamomile, Linden, medallion, roship and raspberry leaves.
- Make salt baths 2 to 3 times a week.You can alternate with baking soda baths (300 grams of baking soda dilute with water and enjoy the water procedures for 45 minutes).For a variety, add a few drops of lavender, lemongrass, orange, lemon.
- Each morning, dip in cold water.First, try water at room temperature, gradually lowering a degree to +2 degrees.
- Organize shock therapy in the form of a contrast shower.
- Every morning 30 minutes before food, drink a glass of warm water with a spoon of honey and a lemon slice.
Nutritionists guarantee that the following recommendations will help the teenager to lose 5 kg without diet:
- Completely abandon the dishes with high calorie 3 hours before bedtime;
- To practically refuse fried and high calorie desserts, cooking, confectionery.If you allow such dishes, then no more than once in 7 days and in the morning;
- Drink a lot of pure water.The minimum required - 1.5 liters per day;
- There are often in small portions.The daily quantity of food consumed instead of the usual three portions is recommended to be divided into 5-6;
- Play sports at least for at least 40 minutes three to four times a week.
Popular recipes
Popular folk remedies for weight loss:
- Plant decoction.A teaspoon of dry wood is taken and poured with boiling water.The mixture is insisted in a thermos for about half an hour.The infusion is taken three times a day a few minutes before food consumption;
- Bath with aroma oils.The bathing bath includes plant decorations, such as sage and calendula, several grams of cream, lemon drops.Five drops of different oils are added to this mixture-fir, pine, ylang-yang.The bath is taken daily for 20 minutes.
The following folk remedies will become absolutely harmless when they lose weight for people who have no contraindications that are easily accessible to all citizens:
- Between food, drink carrot juices freshly pressed with carrots, celery, spinach draws like a snack.
- 3 weeks for drinking 2 to 3 times a day, an infusion of corn corn.To do this, pour a glass of boiling water 2 tablespoons of a dry product.Insist 10 minutes and drink before meals.
- Mustard wrap - Dilute 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything carefully and apply to the problematic areas.Wrap with cling film and blanket.Hold 30 to 40 minutes and rinse with lukewarm water.After applying a nutritious cream.
Losing weight with exercises - how to lose 5 kg per week
Another effective way of rapid weight loss is intensive physical activity.Whatever the exhausting diet, with their help to get rid of excess weight.
All calories are burned during sport.You can engage in the supervision of a coach in a fitness center or at home.All complexes are effective enough to help lose weight and lose 5 additional pounds per week.
To lose weight and reach the result, you must combine training:
- The first day of training, you can sweat on cardioti formation;
- In the second, swim;
- On the third - work with weighting.
It is not recommended to get involved every day, you can injure yourself or overload the body in this mode.Four full training for a week will be enough.
A set of exercises
A set of exercises at home to lose weight:
- Warm.Rotation of the limbs and the body to warm the ligaments and the muscles - about 10 minutes;
- Incomplete bar.It is necessary to rest on the left elbow, to keep the left leg at the stop, to bend and right on the top and elongated.The box stands out from the ground.Time - about 20 seconds;
- Stomach position on the ground, accent on straight members.For weight loss, you should sneak three times, then increase the legs of five repetitions.Then you have to repel 3 times, fixing one of the legs in the climb;
- Squats.For weight loss, you must take the bar of the bar or any house stick for weighting.Then make squats several times, while in the final phase, lift a stick above your head.When you are squatting, you must bend at the back and take the basin.The exercise is carried out 5 to 8 times 3-5 circles;
- Squats with jumps.It is necessary to sit down and the position of sitting by raising your hands.The exercise is carried out 5 to 8 times 3-5 circles.
The methods quickly lose weight of 5 kg per week with folk remedies have received criticism as a whole.People who have experienced various methods on themselves note their effectiveness, general healing of the body, accessibility.
People include their severity, stress for the body to the drawbacks of methods.