The rice diet is quite a harsh method that is effectively used not only for weight loss, but also for treating certain illnesses. The rice technique was developed in 1939 to combat disorders such as obesity, kidney failure, hypertension, and diabetes mellitus. In the diet, the consumption of sugar and salt is limited, which quickly reduces subcutaneous fat. According to the reviews of those who lose weight in a month on a rice diet, it is easy to lose weight up to 14 kilograms.
The benefits of a rice diet for the body
Women and men of all ages can lose weight on a rice diet. After all, the benefits of rice have long been known thanks to its rich composition: 80% are complex carbohydrates and 8% are protein compounds (the most important amino acids for the human body). Rice is gluten-free, a vegetable protein that causes allergies, and the fiber content of cereals is very low, only 3%, so this product is ideal for weight loss.
Rice is a source of B vitamins, which are essential for the nervous system. Lecithin, which is part of it, stimulates brain activity. When it comes to weight loss, rice absorbs and removes water from the body, which speeds up the metabolism and helps fight excess fat deposits.
Benefits of a rice diet:
- The low calorie content provides quick and lasting satiety, making dietary restrictions easy to tolerate.
- The fibrous structure of the cereal is able to absorb not only water, but also toxic substances, squeezing them out. This allows for effective cleansing of the intestines without the use of an enema.
- The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.
Rice diet principles
Modern methods of weight loss use diet - for some time only low-calorie foods are eaten. Due to the lack of calories, the body is forced to draw energy from the reserves, which leads to a decrease in fatty layers, that is, the expected effect. Rice fully meets the requirements of dietary nutrition, having a low calorie content and large volume.
But at the same time it has another very important property: after soaking, the cereal acquires a porous structure, sucking up toxins, slags and salts that have accumulated from the organs over the years. But if the rice mono-diet is used for a long time, the useful trace elements leave the body, which is why nutritionists insist on not too long fasting with rice. During your rice diet, drink at least 2 liters of purified water or other liquid per day. Table mineral water (without gas), decoctions of herbs and herbal teas, natural juices are also suitable.
Rice diet for 3 days
A Simple But Effective Rice Diet - Three Days. It is divided into two options - rigid and simplified. For the first express diet, prepare the rice in advance: rinse a glass of cereal, fill with 2 glasses of cold drinking water, let it steep overnight. In the morning, the resulting porridge should be divided into 4-5 meals and eaten without salt, pepper and other spices, watered with orange, apple or tomato juice throughout the day. The first method is good when you need to lose weight quickly for the holidays.
For the second method, on the contrary, cook the same amount of white rice, but not more than 10 minutes, then leave for another 15 minutes under the lid. It is not necessary to fill it with water in advance. Simplified rice diet menu (portions not exceeding 150 grams):
One day
- Breakfast - Eat a serving of rice and an apple.
- Lunch - rice with vegetable oil and herbs, carrot salad.
- Dinner - rice, boiled beets, seasoned with olive oil.
2nd day
- Breakfast - rice with low-fat sour cream and herbs, a grapefruit.
- Lunch - rice with cucumber salad and mushroom compote.
- Dinner - rice and steamed vegetables of your choice.
Day 3
- Breakfast - rice with orange and cinnamon.
- Lunch - rice with vegetable oil and vegetable broth.
- Dinner - boiled broccoli rice.
Rice diet for 7 days
Knowing what kind of rice you can eat in your diet will help you achieve optimal weight loss results. Round grain is not suitable for a diet, because it contains a lot of starch and is very refined, after which it loses a lot of useful substances. For the rice diet, either brown (brown) rice or long-grain steamed white rice is used. These products do not undergo multi-step purification and therefore contain many more nutrients. You already know how to cook rice for a diet, so we turn to the rice diet menu for 7 days (the composition of one serving of rice is 100 g).
Menu of the week
- Morning - boiled rice, rye bread, green apple. Day - vegetable broth, rice with herbs, 100 g of boiled chicken. Evening - rice, steamed vegetables in equal quantities, 200 g of plain yogurt with honey or fruit.
- Morning - rice, half a hard-boiled egg, grapefruit. Afternoon - fish soup, half lentils with rice. Evening - an omelet baked in the oven, a glass of low-fat kefir.
- Morning - boiled rice with raisins, rye bread, banana. Afternoon - mushroom soup, rice, 100 g of grilled chicken breast. Evening - 150 g of low-fat cottage cheese or curd paste, cauliflower salad.
- Morning - boiled rice, pear. Afternoon - fish soup, rice, porridge with peas and herbs. Evening - 100 g of lean veal, rice, 250 ml of kefir.
- Morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye bread, vegetable salad. Evening - boiled rice with vegetables, 150 g of low-fat cottage cheese.
- Morning - mixed fruit, homemade yogurt. Day - 100 g of chicken fillet, rice. Evening - green peas, rice, a glass of kefir.
- Morning - boiled rice, rye bread, banana. Afternoon - chicken broth soup, rice with herbs. Evening - steamed fish, seaweed.
Rice diet for 2 weeks
For those who have not lost as many pounds in a week as they would like, it is permissible to sit on the same diet menu for an additional week. But do not forget about the dietary rules to achieve the desired effect:
- Thermal treatment. During a rice diet, food should be cooked, boiled or baked. For stewing, it is allowed to use sesame, linseed, olive or sunflower oil at the rate of 50 g of products 1 teaspoon. The meat can be grilled, but without adding oil.
- Salt. A diet based on long rice assumes a menu without salt, but it is allowed to use spicy herbs: dill, rosemary, thyme, fresh or dried.
- Vitamins and minerals. During the two-week rice diet, it is advisable to take a vitamin complex containing large amounts of potassium and calcium. It is these minerals that are eliminated from the body by rice.
- Menu options. If we are talking about seasonal vegetables, then it is permissible to replace food during the rice diet. But you need to constantly calculate the kcal according to the calorie table.
Rice diet "5 volumes"
This unloading rice diet was so named due to the fact that the rice is prepared for it in 5 containers at a time. To do this, take 5 glasses of 200 ml each, fill it with washed rice (2 tablespoons each) and fill it with drinking water. Change the water in the glasses every day so that it swells to a boiled state. Start the diet on the fifth day.
To do this, the contents of the first glass are consumed on an empty stomach, without adding spices to them and without drinking water. In the freed glass, put 2 tbsp. L. rice and fill with potable water, and change the water in the remaining containers. This diet is observed for 7-14 days, and doctors do not recommend following the rice diet for a longer period of time. During this diet, observe the following rules:
- exclude fatty and spicy foods;
- eat rice 2 hours before meals;
- reduce salt intake;
- limit yourself to sweet dishes;
- drink at least 1. 5 liters of fluid per day.
Rice diet options to cleanse and lose weight
It's not just multi-day rice diets that work. It is easy to cleanse the body with the help of one fasting day per week, during which you should eat only lightly cooked or soaked raw rice and drink other waters. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products on the basis of which popular diets are created: kefir, apples, buckwheat. Let's take a look at several options for cleansing diets.
Kefir-rice diet
The combination of products like kefir and rice is useful for the body, but that does not mean that other foods are prohibited during the kefir-rice diet. Only salt, sugar, coffee are totally excluded, and the rest of the products are acceptable. There are two options for a rice diet with kefir. It is not recommended to sit on a rigid diet for more than 5 days, and it is permissible to lose weight with a soft diet for up to 14 days.
A strict version of the kefir-rice diet provides for breakfast only kefir and rice, for lunch - salad with rice and vegetables, and for dinner - again with rice and kefir. Soft Rice Diet Rough Menu:
- Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
- Lunch - 100 g of boiled lean meat / fish / seafood, a slice of rye bread, 100 g of rice porridge.
- Dinner - rice porridge (100 g), lettuce.
- Before bed - kefir or unsweetened yogurt.
Rice and apple diet
The Rice-Apple Weight Loss System was developed by English nutritionist D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, salt and spices should not be used. It is allowed to add milk to the rice porridge. The daily menu of the rice-apple diet is as follows:
- rice porridge from 1 cup of cereals, which should be consumed in several stages;
- 250 grams of green apples, which are allowed to be eaten, both raw and in compote or dried fruit.
Buckwheat rice diet
This common diet is also intended for emergency weight loss in 3-5 days, so there is no need to wonder which diet is better, rice or buckwheat. The buckwheat-rice diet is appreciated for its simplicity and its low cost, but doctors recommend choosing a weight loss with cereals at the end or at the beginning of slimming over the long term in order to "shake" the body to fightagainst stubborn pounds. There are several options for this diet, but we will consider a balanced menu based on buckwheat and rice.
- Breakfast - two green apples.
- Lunch - boiled buckwheat (4 tbsp) with vegetable oil (1 tbsp).
- Lunch - rice porridge (5 tbsp) with chopped nuts and lemon juice.
- Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), steamed chicken breast or lean river fish (100 g), cottage cheese with chopped nuts (100 g).
Rice and honey diet
This slimming formula combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and it is rich in minerals and vitamins. It relaxes the intestines, so it will be an excellent choice for those with stool problems (constipation, diarrhea). Only honey should be purchased natural, without impurities, without preservatives and without pasteurization. An important part of the rice-honey diet is lemon, the juice of which is combined with honey to make a honey-lemon drink that is useful for burning fat. Weekly diet menu with rice and honey:
- For a day you need a pound of rice porridge, which should be consumed in 5 receptions.
- Drink 250 ml of lemon-honey drink 3 times a day, prepared as follows: dissolve honey and lemon juice in equal amounts (1 teaspoon) in a glass of warm water.
Rice diet with chicken and vegetables for 9 days
The most balanced rice diet is with vegetables and chicken meat. It allows a person not to starve during the day, saturating the body with the necessary elements. Observing such a diet, you need to eat in intervals and often, so that the break between meals is 2--2. 5 hours. The last time you need to eat is until 7 p. m. This rice-based diet is followed for 9 days, after which you will find a state of comfort and lightness.
- The first three days>- rice, during which you need to eat rice porridge, cooked from a glass of grain.
- The next three days are chicken days, during which they eat 1 kg of boiled chicken meat without fat and skin.
- For the remaining three days, you should eat vegetables exclusively. Buy 800g of different vegetables and eat them in any form (except pickled or salted).
Geisha diet on brown rice and green tea
Representatives of Japanese geishas look favorably against the background of other women. They manage to maintain their slender figure and ideal shape until old age, thanks to a diet based on brown rice and green tea. Immediately we find that such a diet is a severe test on the body, which is beyond the power of many.
Dietary restriction is assumed for all foods except rice and tea, including salt and sugar. If you want to know if soy sauce is possible, Japanese geishas refuse it. The diet is simple and its duration varies from 3 to 7 days, depending on the courage and will. Japanese geisha rice diet menu:
- Morning - half a liter of green tea with a small amount of skimmed milk.
- Day - 250 g of boiled brown rice, 500 ml of green tea.
- Evening - the same diet as for lunch.
Contraindications to the rice diet
The rice diet is good for many people, but not for everyone. Even despite the fact that boiled rice is well absorbed by the body, it is a heavy product for a fragile stomach. Before you start losing weight on a rice diet, be sure to consult your doctor. Rice in large doses should not be consumed by people with the following indicators:
- cardiovascular illnesses;
- renal failure ;
- pathology of the organs of the gastrointestinal tract;
- suffered from colds;
- Pregnancy and breast feeding.
Exit rules
In order not to start gaining weight immediately after the diet, you need to know a few rules that must be observed after a limited diet:
- Do not introduce new foods into your diet right away, gradually increase the amount each day.
- Choose foods that are healthy for the body, with minimal salt and sugar. Enter meat and dairy products last.
- Get in the habit of limiting yourself to starchy, fatty and fried foods.
- Continue to drink large amounts throughout the diet to maintain a proper metabolism.
Nutritional tips for dieting
Nutritionists believe that by following a rice diet, the body is cleansed and gradually burns excess fat. But to maintain the results obtained and maintain a healthy figure, one diet is not enough. Move a lot with it: fitness classes, dancing or aerobic exercise help to keep the body in shape, filling it with extra energy.
Studies have shown that it is not recommended to follow a strict mono-diet, lasting more than 2 days, in order to avoid dizziness or fainting, the stress hormone, cortisol, which decreasesthe endurance of the body, is not produced. It is advisable to consume in addition 2 mg of fish oil in capsules per day, reconstituting the intake of omega 3 polyunsaturated fatty acids, mineral and vitamin complexes for the potassium intake and maintaining the sodium balance. in cells.
Reviews and results of those who lost weight
19 year old girl: "Anyone who has lost weight on a rice diet knows how difficult it is to go without food. The rice diet is effective and simple: brown rice with husk and water, so it is psychologically difficult to bear. So I thought about adding an orange to the menu to cheer me up, and everything went easier. And above all, I was able to adhere to a rigid menu for a whole week, and easily part with four kg. "
22 year old girl: "I'm still unhappy with my weight, but recently I wondered how much you could lose on a rice diet? I would like to note the effectiveness of such a menu for weight loss, but it is enough to cook brown or red rice, otherwise there will be no effect. The last time I had a 9 day rice menu with chicken and vegetables, I lost 10 kg in seven days. "
37-year-old woman: "The rice diet helps shed extra pounds, but she has one downside: she really wants to eat. I could barely stand a three day diet of unpolished rice and water, then I couldn't go on. Admittedly, she was losing a kilo a day. To weigh even less, in a month I will try a low-fat diet with rice. "