Today, the kefir diet for weight loss is gaining more and more popularity. It helps to effectively get rid of extra pounds. The main product that the fashionable woman will need to use during the entire period of weight loss is kefir. It is considered to be one of the healthiest fermented dairy products. Obtained as a result of the fermentation of cow's milk, the product contains a whole list of beneficial fungi that help improve bowel function.
The product has a white color and a uniform consistency. Using kefir, the girl will saturate the body with the necessary substances and improve the appearance of the skin, which will look much younger. The product is also useful for weight loss. Many diets include it in the daily diet. To lose weight, you have to eat well. Experts have put together a whole list of tips to follow while on a kefir diet. You shouldn't be hungry to lose weight. It should be remembered that results must not only be achieved, but also sustained. The kefir diet has a number of contraindications. You need to familiarize yourself with their list before the girl begins to shape the body. We will talk further about the peculiarities of a kefir diet, recipes that allow you to lose weight, rules for observing the scheme of shaping the body and contraindications.
The principles of weight loss on kefir
Today there are many forms of diet nutrition, based on the use of kefir. By choosing a diet suitable for herself, depending on her taste preferences, a fashionista will be able to quickly get rid of a few extra pounds. A variety of ways to reduce the weight of kefir allows fashionable women to choose the body sculpting scheme that suits their taste preferences. Having decided to lose weight, the girl should get acquainted with the basic principles of such a diet.
The method for losing weight is based on the following concepts:
- Eat low fat kefir. Not all products are suitable for body shaping. If a girl wants to lose weight, you need to drink kefir, the fat content of which does not exceed 1. 5%.
- The diet and the timing of body shaping should be strictly observed. It should be remembered that the kefir diet is a mono-diet. If you stick to it too long, the fashionista runs the risk of injuring the body. Therefore, the duration of weight loss should not exceed more than 3 days. It is allowed to repeat the kefir diet no earlier than after 3 months.
- You need to quit the diet in stages. You can't immediately go back to familiar products. This will lead to the return of extra pounds with the food. Gradually, you need to introduce familiar products into the diet and reduce the dose of kefir.
Kefir fasting days
During these, you will have to give up salt and sugar. By spending days of fasting, the girl will be able to achieve maximum results. Observing all the principles, the girl will be able to achieve the desired appearance of the figure with minimal damage to her health. To stimulate yourself to lose weight, you need to familiarize yourself with the photos of those who lost weight before and after. The popularity of the kefir diet is due to the fact that the fermented milk drink has a whole list of useful properties.
It has the following positive effects on the human body:
- improves metabolism;
- strengthens the immune system;
- has a positive effect on the functioning of the cardiovascular system;
- helps to improve general well-being.
A kefir diet for weight loss is a mono-diet. These weight loss methods are tough. If you do not follow the established rules, the girl may experience side effects.
Important! Before starting to adhere to a strict diet, it is imperative to consult a doctor. The specialist will find out the presence of individual contraindications and determine the exact period during which you can follow the kefir diet.
The length of a weight loss diet can vary widely. If a girl follows a kefir diet for a short time, then the correction of the diet should be supplemented with physical activity. Exercise will help keep your muscles toned and will also help prevent sagging skin and stretch marks as you lose weight fast.
Standard diet of kefir
Understanding how much you can lose weight with kefir, the girl will find out that the weekly weight loss program allows you to lose up to 10 kg. Referring to the reviews and results of those who lost weight, women of fashion have found that the method of shaping the body is considered one of the fastest. The kefir diet for weight loss involves a rather lean diet. In order not to harm the body, the method can not be used for more than 7 days. Every day you need to drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl can not imagine her life without coffee, then you can also drink it, but preference should be given to a less strong drink. The coffee must be ground. To improve digestion, the body should receive only natural substances.
If a girl decides to start a kefir diet for 7 days, then she will need to follow the following diet:
- Monday - it is allowed to eat 4 potatoes, which can be cooked in a peel or boiled, and watered with 0, 5 liters of kefir.
- Tuesday - you need to drink 0, 5 liters of kefir during the day, you can eat 400 g of cottage cheese with a minimum of fat.
- Wednesday - it is allowed to drink 0, 6 liters of kefir and eat 0, 5 kg of any fruit except bananas, pomegranates and grapes.
- Thursday - drink 0, 5 liters of kefir and eat 0, 5 kg of chicken breast, previously boiled without skin, during the day.
- On Friday in a day you need to eat 0, 4 kg of fresh vegetables and wash them with 0, 5 liters of kefir.
- On Saturday - you can drink only mineral water without gas, but not more than 1. 5 liters.
- On Sunday - drink 0, 6 kg of any fruit except bananas, pomegranate and grapes and 0, 5 liters of kefir.
In order for a person to lose weight, the daily food intake should be divided into 6 equal parts and eaten every 2 hours. The first meal should be at 10: 00 a. m. , the last at 8: 00 p. m. To fall asleep faster, a girl can drink a glass of low-fat fermented milk product before going to bed. You should quit the diet gradually. The duration of the release should be at least the entire following week, after following the weight loss diet. During this period, you need to add various grains, fruits, vegetables and berries to your diet.
Curd kefir diet
Some kind of kefir diet is considered the most difficult. Therefore, nutritionists categorically do not recommend sitting on this weight loss program for more than 5 days. The method is suitable for people who do not want to lose more than 6 kg. The express diet involves the use of only 2 components - cottage cheese and kefir. With its help, the removal of excess fat from the body occurs quickly.
Important! The daily food ration can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese, the fat content of which does not exceed 9%.
In addition to this, you need to drink 1 to 1, 5 liters of kefir. It is imperative to include additional fluids in the diet.
The girl can drink in unlimited quantities:
- green tea;
- Mint flavored tea;
- lemon balm tea;
- rosehip broth;
- still mineral water.
It should be borne in mind that it is worth gradually quitting the diet. In a different situation, the girl runs the risk of regaining the lost weight.
Buckwheat kefir diet
Kefir goes well with buckwheat. A variant of the weight loss method can be used as a fasting day, as the method is adhered to for one to two weeks. It should be borne in mind that the recipe for a dish for weight loss is very different from the classic scheme for preparing porridge. If buckwheat is prepared for a diet, the cereal does not need to be boiled.
To prepare a dish, you must:
- Pour boiling water over the cereal, then drain the liquid.
- Pour boiling water back over the porridge and wrap the pot of buckwheat with a hot towel.
- Leave the dish soaked overnight.
You can eat porridge in the morning. It is allowed to eat foods without salt, oil and sugar. The last product can be consumed 4 hours before bedtime. In this case, kefir should be drunk immediately before bedtime.
An approximate menu of a kefir diet with buckwheat is as follows:
- breakfast - buckwheat porridge with kefir and a tablespoon of honey;
- second breakfast - a fruit salad consisting of an apple and an orange;
- lunch - buckwheat, two slices of whole grain bread and kefir;
- afternoon tea - salad made from beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- dinner - kefir with buckwheat porridge. Right before going to bed you need to drink a glass of fermented milk product.
Kefir diet for 9 days
If a girl wants to lose weight on a nine-day kefir diet, she must choose one of two options: gentle or strict. If a girl decides to follow a strict diet, she can lose up to 9 kg of excess weight. The meaning of the method is to take low-fat kefir, which should be consumed in 1-3 and 7-9 days, and green apples, which are consumed for 4-6 days. During the day you can eat any amount of the permitted product.
Such a diet is stressful for the body. After watching it, you need to take a break. Its duration must be at least one month. For girls who are not able to endure such a hard diet, a softer option has been developed. It means a menu that includes other products.
The daily regimen of a mild kefir diet is as follows:
- The first three days are allowed to eat rice and wash it with kefir. In this case, the portions of the drink are not limited. You cannot eat more than 100g of rice per day.
- For the next 3 days, it is allowed to eat boiled chicken and drink kefir. As in the first phase of the diet, there is no restriction on the amount of drink. Chicken should be cooked without skin, spices and salt. The amount of food ingested should not exceed 100 g per day.
- In the last three days, it is allowed to eat green apples and kefir. The number of products is not limited.
Before starting to observe the kefir diet, you should consult with your doctor. Only a specialist is able to know in advance how the human body will react to such weight loss. Dieting with kefir without prior consultation can lead to health problems.
Contraindications
The kefir diet is not always helpful. There is a list of contraindications for which the use of the method is strongly discouraged.
When determining how many kg you can lose, you need to take into account that the kefir diet should be abandoned for the following problems:
- renal failure ;
- inflammation of the gallbladder;
- acute gastritis;
- cardiac arrest;
- stomach ulcer;
- cancerous tumors;
- duodenal ulcer.
During pregnancy and lactation, maintaining a kefir diet is also strongly discouraged. The kefir diet allows you to quickly lose those extra pounds. The main product of the slimming method saturates the body with useful substances and improves digestion. However, the method is a mono-diet. Sticking to weight loss for an extended period of time can lead to health problems. Therefore, experts advise to follow all recommendations, as well as to obtain a preliminary consultation with a specialist.
Comments
- Female, 31: After the birth of my second child, I gained more than 20 kg. Conventional methods did not help to get rid of excess weight. There was hardly any result. I discovered by chance that you can lose weight with kefir. I decided to try the classic 7 day diet. Following a strict diet is not easy. However, I forced myself to endure the entire prescribed period. The scales showed the result on the second day of the diet. It took a kilo and a half! Later, I lost another 3 kg. I think this is a very good result. In the future, I plan to repeat the kefir diet.
- Girl, 25: I can't limit myself to food for a long period of time. Therefore, I prefer to do kefir fasting days. After them, the lightness is immediately felt. I spend them every week.
- Female, 28: I'm just planning on trying to lose weight on a kefir diet. The diet seems pretty tough, so I'm afraid to break up. However, I still want to try. Hope I can do it.