If the classic options for losing excess weight are a burden on you, then you can read a simple and at the same time interesting method - the 6 petal diet for weight loss, which is pleasant to follow. You will find a description, general principles and menus in the article.
6-petal diet: features and basic principles
Absolutely all women who want to lose weight are trying to find a quick and healthy way to lose weight. Based on numerous surveys and statistics, Anna Johansson has developed a unique diet. She claims the 6 Petal Diet allows you to lose weight fast with the optimal balance between mental health and diet. If you follow its basic principles correctly, you can lose up to one kilogram of excess weight every day.
The symbolism of food consists of flower petals, which have certain characteristics. The days of this principle are distributed as follows:
- petal 1 - fish dishes;
- petal 2 - vegetable food;
- petal 3 - eat chicken;
- petal 4 - cereals;
- petal 5 - mono-bunch of curds;
- petal 6 - fruit food.
Doctors reviews
Nutritionists claim that the 6 petal diet gives quick results because it adheres to established principles of food separation. In addition, a person eats single-component foods, so a variety of substances will not overload the body. As a result, the fat breakdown process becomes operational and efficient.
You will be able to quickly cope with excess weight, since monotonous foods will be present in your diet. While waiting for a new portion of food, the body will use the maximum amount of reserves to digest the food. That is why the petal diet for weight loss promotes even weight loss.
This is a description and general principles of such a diet. If you decide to cope with excess weight, you will have to drastically change your usual diet. However, the results are worth it, because you can become the owner of a slender figure.
The main foods included in the diet menu
The 6-petal mono-diet is based on the preparation of dishes from products belonging to six main groups. Fish can be eaten boiled or baked. It contains proteins that allow all major organs to function normally.
There are a number of ways you can prepare the vegetables that are included in your diet. Many recipes include stews, steamed or boiled foods. You can also eat them raw. Chicken meat, as well as grains and fruits, are also eaten in any form.
If we are talking about the day of the curd, you can drink skimmed milk. However, the amount of drink should be kept to a minimum.
If done correctly, the chamomile diet will give guaranteed results. However, remember to supplement this diet with plenty of fluids. It can be herbal tea, juice or water.
However, there are some foods that are strictly prohibited to eat while on the diet. These are candies, preserves, bread and butter. Remember to choose fresh, quality, and well-processed foods.
6 petal diet: menu for every day
It is a way of eating that shouldn't cause you any problems and difficulties. The diet includes simple, affordable and easy-to-prepare foods. To lose weight, women should follow all the recommendations of the author of the Swedish 6-petal diet, since it is forbidden to change the mono-diet in places.
But before analyzing the menu, it is worth understanding the basic rules for observing this diet. Only then will your body become attractive.
First, the six petal diet is all about chewing food well. You should do this as slowly as possible to get a taste of each bite of food.
Second, you shouldn't drink too much water with your meal. Otherwise, digestion will slow down, so you will have well-being issues. It is best to consume fluids between meals.
Third, you should eat often, but divide the portion into several small portions. Thanks to this, you can avoid putting too much stress on the digestive organs. Also, try to avoid snacks, as it will definitely not work with excess weight.
Now it is worth taking a closer look at the 6-petal diet, the menu of which for each day may be different.
| Diet day | Menu |
| First day: fishery products | On the first day of the diet, it is allowed to eat exclusively fish dishes. You can cook the product in any way, adding a minimum of spices and salt, but fried fish is prohibited. Nutritionists recommend preparing fish broths that do not overload the digestive organs. |
| Day two: vegetables | This type of diet involves the consumption of vegetables of all kinds. You can cook them any way you want. Baked vegetables, such as potatoes, are allowed in all servings. You can also make a light vegetable salad by seasoning it with a drop of olive oil. |
| Day three: chicken meat | On this day, it is worth enriching your menu with foods that contain a sufficient amount of protein. This component is present in chicken. It is advisable to remove the skin from the product in advance, since it does not contain substances beneficial to the body. |
| Fourth day: cereals | The best option is cereal porridge cooked in still water. But you can add other foods to your diet. These are the bran, the cereal chips and the seeds. On the fourth day of the diet, you should consume as much water as possible. |
| Fifth day: cottage cheese | Be careful when choosing the fat content of the product. The maximum rate should not exceed 5%. Eat fermented dairy products. It is also worth drinking a few glasses of skimmed milk. |
| Sixth day: fruits | You can decide for yourself which fruits to eat on the last day of the diet. In liquid form, you can drink freshly squeezed juices, diluting them with a little water. On the sixth day, you can season the dishes with cinnamon, as well as vanilla. |
This is an exemplary dietetic menu with 6 petals for each day, developed by a Swiss nutritionist. The specialist advises, at the end of the meal, to immediately start a second course. However, it is better to organize at least one day of fasting, using only mineral water without gas. It is a kind of seventh petal, which will allow you to create a harmonious and complete composition to get rid of extra pounds.
Do not think that a modest and monotonous diet can harm the body. It is a diet that is a simple and beneficial way to lose weight. Your figure will be transformed for the better with a minimum of effort.
The main thing is that you do not add other products to the menu that are not in the list. Of course, the temptation to eat your favorite dishes is great. But remember that in this way you will not be able to lose those extra pounds, because the basic principles of six-day nutrition will be violated.
Useful recipes for weight loss in women
You now know a detailed menu for the week for the 6 petal diet, which will help to cope with the extra pounds. However, what types of dishes are worth preparing? Women who enjoyed this nutritional method share healthy recipes for delicious meals.
First day. Baked pollock
- the fish should be salted and add a little pepper;
- then the product is spread on a baking sheet and baked in the oven;
- for more benefits, add herbs to the finished dish.
Second day. Eggplant vegetable soup
- cut the carrots into strips, a small eggplant - into cubes, two tomatoes - into small slices;
- two small onion heads should be carefully chopped;
- chop the basil and dill as small as possible;
- soak the vegetables in 750 ml of boiled water, boiling them for 20 minutes;
- when the ingredients are ready, season them with a crushed garlic clove and salt.
Day three. Chicken breast
Peel the meat and rub it with your favorite herbs. It is then wrapped in foil and baked in an oven until done.
Day four. Oat bars
- pour the oatmeal with the hot liquid (1 glass) and wait until the flakes become soft;
- grind them in a blender to obtain a gruel of uniform consistency;
- mix well, seasoning with vanilla or cinnamon;
- lay it out on special foil for baking;
- you need to bake the bars at a temperature of 160 degrees until the mixture dries.
Fifth day. Curd mousse
Place the low-fat cottage cheese (500 grams) in a blender and whisk for five minutes. Add 200 grams of milk (1. 5% fat), a little cinnamon and a sugar substitute. Beat everything thoroughly again to obtain a homogeneous mass.
Sixth day. Banana and kiwi smoothie
Whisk 50 ml of apple juice, banana and two kiwis in a blender. You don't need to add sugar to the drink. You will receive a delicious, very healthy fruit cocktail.
Of course, these are only approximate recipes for such a diet. You can experiment with your dishes by following the basic principles of the menu. In this case, losing weight will not be a burden on you.
How to get out of the diet without harming the body?
There are rules for getting out of the petal diet that will strengthen and maintain the results you get. You just need to follow basic, actionable advice.
Make a varied menu that contains the same foods that you ate during the six days of the diet. However, it is necessary to combine different dishes with each other. Gradually increase the calorie content to 1750 kcal per day, but you should not do it too abruptly.
Follow the rules for separate meals throughout the week. This means that you should not eat foods that contain protein and carbohydrates at the same time. This is due to the fact that it is difficult for the body to cope with such loads. It is best to take a protein-carbohydrate diet as a basis, building up a diet for each day.
During and after such a diet, the consumption of alcoholic beverages is strictly prohibited. Alcohol is not only high in calories, but also very harmful to the body. It does not allow fluids to leave the body, resulting in the appearance of extra pounds.
If suddenly your initial weight is too heavy, you can repeat the diet again, taking a 14 day break. The body will be able to rest, as well as receive precious reserves of trace elements.
Of course, in the first days after such a diet, it is important not to overeat. Continue to divide foods into small portions to protect the digestive organs from excessive stress. Also, try to completely give up all these harmful foods for the body. Only in this case, the effect of weight loss will last even after completing such a diet.
It is the correct way out of the diet that will not harm your body. If you do everything as described above, you can lose up to 15 kilograms in 14 days.
Can we combine diet and sport?
Exercise will help you get the most out of this diet. Your body will receive enough protein to help build muscle and break down fat.
The complex should include exercises for different parts of the body. However, you don't need to strain too much, trying to squeeze all the strength out of yourself. Either way, you can get a raised body and elastic skin. When you deal with the extra pounds, it won't sag. You can supplement your diet with body wraps and massages to remove cellulite.
Reviews of the 6-petal diet are different, because everything depends only on the characteristics of the human body. However, the truth lies between positive and negative opinions. It is necessary to take into account the contraindications and deadlines established for compliance with such a diet, so as not to face unpleasant consequences. Only in this case, the extra pounds will quickly disappear, and the body will not experience stress.
Contraindications to the 6 petal diet
Although this is not a very strict diet, some prohibitions still exist. You must refuse such a menu in such cases:
- if you have problems with the digestive system, which are characterized by exacerbation;
- a person with diseases of the kidneys and liver should refuse such food;
- diet is also prohibited in diabetes mellitus;
- if you are diagnosed with anemia, do not make drastic changes to the usual menu;
- a diet is prohibited in case of a shortage or excess of vitamins, as well as in the presence of infectious diseases;
- if you've just had a cold or the flu, take care of your body.
Remember that during pregnancy and breastfeeding you need a full set of micronutrients and vitamins. That is why to wait with such a diet so as not to harm the stable development of the baby.
The effective 6-petal diet caught the attention of many girls. They managed to cope with extra pounds and become the owners of the ideal figure. You too can enjoy the benefits of such a diet if you are prepared to make a drastic change in your diet.