How to lose weight? In the presence of excess weight and its growth, measures should be taken to normalize it. And here you can hear, read and see a thousand, if not more, methods, including even special operations to remove fat or reduce stomach volume.
The main rules for losing weight
How to lose weight? There are slimming drugs with different mechanisms of action. Some drugs block the action of enzymes that break down fat in our body, while others, so to speak, absorb fat molecules from food and remove them from the body.
All these funds, especially when taken for a long time, can cause serious problems with the digestive system, so God forbid you to take them without consulting and without the supervision of a specialist doctor. The main disadvantage of all these drugs is that they only work while the drug is being taken. Once canceled, her lost pounds are quickly returned.
There are many advertised weight loss drugs and bio-supplements on the market and their number is increasing. However, most of them are very questionable. The manufacturers of these drugs more often prefer to invest money in advertising funds, rather than in researching its effectiveness and safety.
Dear Ladies and Gentlemen, the principle and secret of weight loss and weight control is quite simple: you need to consume less calories and spend more.
Warning!There are only two natural and safe ways to control your weight: through exercise and through diet.
At the same time, some check weights are relatively easy, while others have to work and suffer for months and years. The former can afford statements such as: "Excess weight is a sign of promiscuity and lack of self-discipline. "Second, such statements are only irritating.
Because weight can also depend to one degree or another on genetic and constitutional factors, which are not so easy and simple to combat. However, there are universal weight control rules and techniques that allow everyone to achieve more or less results.
In the modern world, most of the population lives on a relative abundance of food and food. At the same time, the food is easily accessible for the most part, you don't have to get it, grow it, go to the supermarket, walk along the shelves full of various foods and products in abright and welcoming packaging, to have a full cart, to give money to the cashier and swallow it as much as you want, and how much will fit.
With the abundance, variety and ease of availability of foods and products, the majority of consumers develop a true “food addiction”. People are addicted to food, high calorie, fatty, or sugary foods like drugs. As a result, chronic overeating occurs with all the negative consequences for well-being and health, and overweight is only an external manifestation of these negative consequences.
Therefore, the first step and the rule is to come out of the "food mania". Take control of your food. Listen to your feelings of hunger or hunger. Don't swallow anything awful, just because you've put it on and looking off the plate, or because it's time for a snack or lunch. Listen to your inner feelings, if you really want to eat, if you really need to snack.
- Rule 1.I only eat when I am really hungry.
- Rule 2.Never eat your fill. Listen to your hunger pangs, it's gone - enough, I move the plate, get up from the table. Sometimes you should stop eating, even if you still feel like it. Often the eyes still want it, but the stomach is already full. Listen to your stomach and tame the greed in your eyes.
- Rule 3.Weigh once a week and compare the balance reading with the previous changes. If you notice that you are starting to gain weight, take the necessary weight control measures.
And that's it, you don't need to invent something too advanced, you don't need to look for too modern ways, after which when you stop taking the drug andyou have started to gain weight again. This is a pure scam, the usual money dealing is going on, come to your senses, you are not a slot machine and do not want pharmaceutical businessmen to take advantage of your health. Your harmony is therefore in your hands, you just need to show character and stubbornness. Take action.