Finding the most effective way to lose weight is the dream of anyone who has ever tried to shed extra pounds. It is desirable that it be fast, without consequences and without effort. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet, if there is a desire, you can achieve harmony as soon as possible and without consequences.
Most effective types of diets
There are an incredible number of quick and easy ways to lose weight. Among these, the most popular are the various diets emphasizing a particular type of food or when it is eaten. All of them will help you lose up to 5 kg per week.
The regime of Pierre Ducan. Suitable for anyone who enjoys fish, cottage cheese and eggs and can easily do without fruit and simple carbohydrates.
Diet "Minus 60" for gourmets. One of the few diets that allow the use of sweets. The main thing is to eat them before lunch, when the metabolism is accelerated.
Alternation. This method of weight loss involves the use of only one type of food during the day: carbohydrates from vegetables or fruits, or proteins, or only liquids (juice, kefir). It is not recommended to sit on this diet for more than 6 days.
Do not eat after 6 p. m. No matter how much nutritionists scold this way for weight loss, for many it was she who became the way to gain a slender figure. In order not to slow down the metabolism with long intervals between meals, it is recommended after 18 hours to still eat a low-calorie product (low-fat cottage cheese, apple) or drink a glass of juice (kefir).
Calculation of calories and the amount of nutrients consumed: proteins, fats, carbohydrates. The main thing is to consume a little less energy than it takes for the body to start consuming internal reserves. Smartphone apps have been created to facilitate the counting process.
Adequate nutrition. It is first of all the rejection of junk food and the switch to natural products. The elimination of fried and too salty foods and semi-finished products has a beneficial effect on the gastrointestinal tract, accelerates the elimination of toxins and, most importantly, eliminates one of the main causes of weight gain - thestress. It is this which causes the body to accumulate fat even while consuming few calories.
Therapeutic fasting. Complete rejection of any calorie intake. Only clean water, cleaning procedures and mobility are encouraged. This is a serious test for the body, so you should only starve under the supervision of doctors and in full compliance with technology. It is carried out for medical purposes, and not on a whim, otherwise irreparable damage may be caused.
The principles of fast and healthy weight loss
The real way to lose weight is to consume fewer calories than you spend. Lying on the stove, finding a slim body will not work without harming health. Eat more, exercise more.
Diversify your diet. Mono-diets are not only ineffective, they threaten to revert to the previous kilograms, which will lead to a few extra pounds. To avoid disruption, include as many natural foods as possible in your diet.
Drink more water. If there are no kidney problems and high blood pressure, you need to drink as much water as possible. Lack of water causes a false sense of hunger. The rule of thumb: "If you want a snack, have a glass of water. "
Avoid intense hunger. The longer the break between meals, the more you end up eating.
The most caloric food is in the morning. Choose protein meals after lunch.
Food can be medicine. Introduce fat-burning components into the diet, which speed up all life processes in the body. The leaders among these products are hot spices: ginger, pepper, turmeric, cinnamon, garlic.
Following these simple rules will allow you to firmly adhere to the chosen diet and not lose your motivation by losing weight.
Aids in weight loss
The best way to lose weight is to attack the weight from all sides. In addition to the diet, extra pounds will help to cope with: exercise, body wraps, massage, herbal extracts and turpentine baths. Separately, they are not as effective as in combination.
Physical exercise
Without taking into account the additional energy costs, physical activity improves the shape of the body, gives it flexibility, improves well-being, endurance and general mood. Start each day by exercising. Simple side turns, squats, and pull-ups will help wake you up, speed up your metabolism, and get you comfortable. There is no better exercise for weight loss than running or walking. The second is recommended for obese people, since running in their position is fraught with injury.
Wraps
This complex of procedures well increases the temperature of the surface of the body, improves the turgor of the skin, preventing it from sagging. Eliminates excess water, levels the upper layers of the epidermis, stimulates its renewal. Massage the body with a coffee grounds and olive oil scrub, rinse and apply a fat-burning formula. It can be essential oils of citrus, mustard, hot peppers, honey, clay, badyagi powder. Wrap the body with cling film and after half an hour rinse it, intensely massaging the skin with a special washcloth, massager or just with your hands, without saving any effort.
Herbal decoctions and infusions for weight loss
The use of phyto-drugs is an effective way to speed up the process of losing excess weight. Laxative herbs (senna, buckthorn, licorice, fennel) promote early release and purification of the gastrointestinal tract. Diuretics (cranberries, horsetail, angelica, plantain) relieve swelling and toxins. Flax seeds, marshmallow, angelica reduce hunger and ginger, green tea, dandelion speed up the metabolism.
Turpentine baths
The baths, taken according to the author's technology, effectively accelerate metabolism and, with it, the elimination of toxins, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure and improve mood.
The psychological side of weight loss
In order to lose weight, the main thing is not to get a result, but to keep it. 99% of weight loss attempts are doomed due to lack of motivation and the inability to maintain the right frame of mind. Without eliminating the causes of excess weight, it is ineffective to treat the consequences. Obesity and stress go hand in hand. Therefore, all the rational ways of losing weight are based on eliminating negative psychological factors. Good sleep, regular walks in the fresh air, a positive microclimate in the family and the absence of financial problems will make the process of losing weight very pleasant and invisible. You have to work on each item regardless of the way you choose to lose weight fast. Then at the end of the path you will find the silhouette of your dreams and will never return to the extra pounds.
