Drastic methods of managing excess weight are becoming increasingly relevant to those who are losing weight. Many overweight people use the gastric band - a surgical procedure to reduce its volume in order to lose weight with the minimum amount of food they eat. There is a feeding system, also based on the principle of contracting the stomach to a small size. It can be used safely at home, and the result of weight loss will be determined by its resistance, duration and compliance with the list of allowed products.
What is a diet
This is an effective weight loss technique designed around the principle: drink everything, but eat nothing. The concept of a "diet for weight loss" is not the same as weight loss systems such as a water diet, fasting days with fluids, or medical fasting. This technique, unlike the above, does not exclude the consumption of any food, it only excludes the use of the chewing reflex. This means that all permitted foods must be liquid or even watery.
With the help of sparse food, our body gets used to satiety faster, gets rid of the habit of eating emotional hunger, which leads to a quick and effective loss of extra pounds. Water in large quantities is the main component of all liquid meals. Along with other permitted foods, it reduces hunger pangs well and is absolutely calorie-free.
How to comply properly
The liquid method of losing weight is rightly called one of the most effective, but it does not prohibit the ingestion of substances vital to the human body from food - it does not'excludes proteins, fats, or carbohydrates from the diet, it simply consists of converting them into liquid consistency. Not all products can be turned into liquid or mash (for example, meat), so it is worth refueling with a vitamin complex in the pharmacy and refreshing your strength with fresh vitamin dishes every day. days.
Advantages and disadvantages
Although the followers of this weight loss method tout the liquid method as the best method for weight loss, its pros and cons are evenly placed on the scale. The undeniable advantages of the system include:
- complete cleansing of the body of food waste at the cellular level;
- acceleration of the metabolism by improving the work of the digestive tract;
- stomach constriction and satiety with minimal food;
- rapid elimination of excess weight.
Those who lose weight using this technique still experience its drawbacks:
- it is psychologically very difficult to overcome the natural chewing reflex;
- in the early stages, you constantly have to endure a grueling obsessive appetite;
- Frequent companions of the technique at the very beginning are constant fatigue, apathy, a feeling of dissatisfaction;
- refusal to eat and chew is a significant stress on the body, which not everyone who wants to lose weight can cope with.
Drinks
The classic version of the liquid diet is designed for a month - this is the most optimal period for complete cleansing and renewal of body systems. However, not everyone manages to complete the full course of the technique, so there are other types of diets that are simpler, shorter and more economical. The meaning remains the same and the duration varies depending on the psychological mood of the person losing weight, his will and his state of health. For the best results, even with the shortest liquid method, you need to know what to drink.
Drink during the day
The easiest way to lose weight with fluids is to drink daily. In other words, it's a familiar and familiar fasting day. The most popular drink for such a day-long unloading is considered lemon water, but you should not limit yourself to it. The main thing is to drink, and what is not so important. It is best if it is a mono drink, although it is allowed to mix several types of liquid throughout the day. The daily intake is 25 to 35 ml per kilogram of weight, or 1. 5 to 3 liters. You can use the following drinks when unloading on liquid:
- unsweetened tea of any kind (black, green, herbal);
- fat free kefir or natural yogurt;
- freshly squeezed fruit and vegetable juices;
- compotes of berries, fruits or dried fruits.
Three days
This three-day offload is essentially the same as the previous option, but in this case there should be three consecutive consumption days. The requirements remain the same - we only drink, but we don't eat anything. Sugary, carbonated and concentrated drinks are prohibited. Everything should be fresh, natural, prepared with your own hands. A three-day liquid unloading menu may include:
- tea, coffee (no sugar, but the taste of a bitter drink can be added with a few spoons of milk), compote;
- fruit and vegetable juices, cocktails, smoothies;
- low-fat dairy products and fermented milk products (fermented baked milk is best used in minimal quantities due to its high fat content); Jelly
- - berries or oatmeal.
Seven days
An effective but difficult seven-day course of the liquid technique will help you lose one and a half pounds per day. To diversify, slightly enrich the lean liquid diet, you can enter meat and fish broths on the menu for 7 days, but they should be cooked with the addition of a minimum of salt, since salty drinks, such assalty foods, retain fluids in the body and prevent weight loss. You can improve the taste of the finished broth with herbs, pieces of carrots or celery.
Recommended consumption:
- unsweetened teas, compotes, jelly;
- dairy products and sour milk;
- juice, smoothies, vegetable broths;
- broths: meat (lean - chicken or beef) or fish.
For 10 days
Significantly improves metabolism; drinking a diet for 10 days will help to lose at least 10 kilograms. The first stages of this technique can be very difficult, but in the middle of the diet, liquid foods will become familiar and saturate the body relatively quickly, but not for a long time. Therefore, it is better to stick to a healthy diet: eat more often, but limit the size of the portion consumed. The list of drinks allowed to drink for ten days is almost the same as that of short liquid methods. This:
- any tea, coffee, compote, uzvar, jelly;
- skim milk, kefir, natural yogurt;
- vegetable broths, meat and fish broth;
- freshly squeezed fruit juices, vegetable and fruit cocktails.
For two weeks
While the weekly or ten day liquid method can be walked relatively easily, the 2 week diet is a bit more difficult to walk. The amount of nutrients received by the body is severely limited, therefore, after such a diet, in addition to all the above drinks, you should definitely include in your daily diet soups of mashed vegetables, cooked without spices, and thencrushed with a blender to a watery consistency. For their preparation, fresh vegetables and store-bought frozen vegetable mixes are suitable.
For a month
The hardest and longest liquid weight loss method is a month-long diet. To endure such a long period of abstinence from coarse foods, one has to prepare both mentally and physically. It is impossible, without habit and prior training, to abruptly abandon the usual food, to switch to liquid food - this can threaten a breakdown, which leads to the return of weight loss and health problems. You can drink anything on a monthly liquid diet that has a liquid consistency and is listed in all of the lists above.
Difficult
Any liquid technique, regardless of its duration, can be called relatively hard, because in each of them solid foods are completely excluded from the diet. The most difficult diet is to eat exclusively with water (fasting) and a long-term diet with different liquids - a month or more. Short-term liquid diets, in which various drinks, vegetable and fruit purees, cocktails, decoctions, broths, grated soups are consumed, are considered less harsh and harmless to health.
Choco Drinking Diet
Such an interesting and aromatic method of weight loss can be attributed to two groups of diets at once: alcohol consumption and mono-diets, since the only product that can be consumed with a shock diet is thecocoa. Boil it with a little low-fat milk, or simply dilute it with water without sugar or other sweeteners. You can try to sit on cocoa for one to seven days, experts no longer recommend torturing the body, because health becomes the reward for the pounds lost with this approach.
Exit
A one-day liquid discharge does not require any specific dietary supplement. A longer and more serious liquid food system must necessarily end with a smooth and competent exit from the diet. Over a long period of time on liquid, the digestive tract ceases to accept and process solid foods, so they must be gradually introduced into the diet. The duration of the exit should be equal to two courses of the passed liquid supply system.
In the first few days after breakfast, experts recommend limiting yourself to a small serving of liquid oatmeal, and then sticking to your usual diet throughout the day. Then you can try including a light solid product in your lunch - a boiled egg, a slice of hard cheese, a cucumber salad, or an apple. After a week of such a system, you should switch to solid, low-fat foods, gradually returning to a normal, previously familiar diet.
Recipes
The liquid method is the simplest and easiest to prepare: authorized products are used either ready to use or require minimal heat treatment. Most recipes for a diet are all kinds of drinks, the technology of preparation of which is familiar even to a child. It is a little more difficult to make a mashed soup, because here the vegetables must first be boiled and then mashed with a blender. As this technique does not have a clear menu, but allows you to focus on your own gastronomic preferences, everyone will have their own recipes.